Support for your
next step.

Jess will discuss your goals, medical history and current activity before planning your sessions. Share any exercise guidance or rehabilitation information from your treating practitioner when arranging your assessment.

Your day-to-day experiences and activity goals are the starting point. Jess can discuss a programme in the gym or pool following assessment, taking your current care plan into account.

Every person’s movement needs are different. Your assessment gives Jess a chance to understand your current support, everyday activities and goals before discussing an appropriate exercise plan.

Following an injury or when dealing with ongoing discomfort, your physical assessment helps establish a starting point. Discuss your current treatment, daily activities and recovery goals with Jess.

Parents and caregivers can speak to Jess about a child’s movement concerns, age, existing support and goals. Together you can discuss the assessment and session format that would be suitable.

Talk to Jess about your pregnancy stage, activity goals and any exercise guidance from your maternity care team. Land-based or Hydro therapy options can be discussed as part of your assessment.

Whether you enjoy sport or want to build a regular movement routine, Jess starts with your experience and assessment. Your goals help shape individual or group sessions in the gym or pool.

Your procedure, recovery stage and surgical team’s guidance inform the conversation about suitable sessions. Let Jess know your surgery date and ask what reports or rehabilitation information to bring.